Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of potato, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	82 g	82%
Energy (calorie)	74 kcal
Energy (joule)	308 kJ
Protein	1.51 g	1.51%
Total lipid (fat)	1.88 g	1.88%
Ash	1.82 g	1.82%
Carbohydrate, by difference	12.79 g	12.79%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.44 g	1.44%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	41 mg	0.04%
Potassium, K	165 mg	0.16%
Sodium, Na	604 mg	0.60%
Zinc, Zn	0.15 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.028 mg
Riboflavin	0.029 mg
Niacin	0.43 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.03 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	8.7 mg	0.01%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.97 g	0.97%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.15 g	0.15%
Fatty acids, total monounsaturated	0.44 g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.39 g	0.39%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.33 g	0.33%
18:2 undifferentiated	0.3 g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.02 g	0.02%
Threonine	0.049 g	0.05%
Isoleucine	0.061 g	0.06%
Leucine	0.094 g	0.09%
Lysine	0.066 g	0.07%
Methionine	0.024 g	0.02%
Cystine	0.022 g	0.02%
Phenylalanine	0.066 g	0.07%
Tyrosine	0.049 g	0.05%
Valine	0.074 g	0.07%
Arginine	0.06 g	0.06%
Histidine	0.031 g	0.03%
Alanine	0.043 g	0.04%
Aspartic acid	0.203 g	0.20%
Glutamic acid	0.33 g	0.33%
Glycine	0.043 g	0.04%
Proline	0.103 g	0.10%
Serine	0.067 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg